Yoga & Asperger

A couple of months ago now I book a book on yoga.

Its a subject that I have always thought I should have a closer look at: I thought that it may help me focus and calm me.

I have just read the following article on the US Autism and Asperger Association about how yoga is being used by children with autism in Canada to cope and "become aware of their emotions and feelings". Apparently it is helping them cope when they start to feel anxious or stressed.

I found it a useful read: http://thechronicleherald.ca/NovaScotia/9016697.html

I am going to continue to investigate yoga further as I think that it is a subject that can offer a great deal of support for a manager with AS.